Sat, Sep 19 from 12:00pm
to 1:00pm
Dade County Public Library
Looking for a different way to improve your strength, flexibility and overall fitness? Give DDPYoga a try!
Developed by former professional wrestler Diamond Dallas Page, DDPYoga combines elements of traditional yoga, old-school calisthenics, sports rehabilitation techniques and Dynamic Resistance to create a unique workout experience.
The program is designed to get participants moving while incorporating exercises focused on strength, flexibility and mobility.
DDPYoga is intended for adults ages 18 and older.
Come ready to move, challenge yourself and experience a workout that’s anything but ordinary!